How To Choose The Best Step Aerobics Music
Step aerobics music has of lately graduated to high tempo although it is a low impact aerobics exercise. The use of step aerobics music is to accompany the low-impact, high intensity step aerobics which is an alternative to floor aerobic workouts. With fitness level continually improving, due to consistent and regular aerobic workouts, our body will begin to adapt to the level of intensity of the aerobics movements we regularly do. This means that the exerciser has to work harder to accomplish the targeted heart rate. Getting more intensity within the same frame of time can be achieved by substituting the regular aerobic workout with the step aerobic workout accompanied by step aerobics music. The intensity of step aerobic music used should also be sufficient for the intensity and variables of step height, power moves and arm moves and choreographed into synchronized beats. Because stepping in step aerobics is meant to increase the intensity factors on the floor, to guarantee safety, the step aerobics music used must not be too fast or too slow. The step aerobics music must be able to provide the exerciser with enough motivation and excellent cueing. Step aerobics music used must also work fine with complex choreography moves. Step aerobics music is easily available and can also be purchased at online stores for added convenience. Some of the step aerobics music is specially performed to assist a person in step aerobics. Other step aerobics music may even include posters about aerobic training steps. More Intense Step Aerobics Music Most step aerobics music videos that were made in the 90's used basic step choreography. The patterns used in these videos were easy to follow. Sometime later, aerobics instructors began to spice up the step aerobics music. This is to accommodate fancier dance steps. This has then resulted in the aerobics instructors trying to make the choreography more alluring, which requires having music that matches the movements. The most important thing is that the step aerobics music should be able to meet the 32 count and have 120 beats per minute. This is to facilitate better aerobics workout and exercise routines. During the 1990s, particularly in 1994, the accepted highest stepping speed was 122 beats per minute. However this was revised in 1997, when Step Reebok upgraded the stepping speed up to 128 beats per minute. Presently, even this stepping speed of 128 beats per minute has been further been revved up to increase aerobic intensity. Some studies have revealed that tempos of step aerobics music that exceeded 128 beats per minute can cause the impact forces of stepping to significantly increase. This has resulted in the step aerobics accompanied by intense step aerobics music being classified as high impact activity.
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