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What Is The Natural Means To Stop Smoking? - "Quit Smoking 101"
The author of the article has been a life long smoker from Europe. After immigrating to the US, and being analyzed with asthma, nearing her middle age, she was trying to stop smoking almost on everyday basis, but all of the efforts unhappily did not succeed. Nicotine gum and patches didn't work for her, therefore she consulted her surgeon, who registered her in a program and recommended medications, but that didn't her her quit smoking either. What she found was that a severe change of schedule worked good in her case. Somewhat humorous approach to an extremely serious matter suggests that everyone wants to get what works efficiently for them, as popular "one size fits all" approach never makes everybody contented.
In the first person: I was born 40 something years before in Europe, with a cigarette in my mouth. My parents smoked, my relatives smoked, my friends smoked. My father is 82 and still a chain smoker. Smoking is an inevitable part of cultural habits, socializing, and having excitement. For a culture that lives on avenues full of cafes, smoking is not optional, it's nearly compulsory.
I was 13 when I got hooked on cigarettes, enough to start budgeting part of my daily allowance for cigarettes. Mind you, I wasn't an outsider, a straight A learner, from a well-to-do academic family, I was really trying to fit in. At that point, and also several years later, trying to stop smoking was not even in the back of my mind. It will take me 30 more years to get to that point.
Writer by profession, smoking was greatly a part of my everyday routine. It was accurately like it used to be in the old black and white movies - me, the typewriter, and the big ashtray with the cigarette butts heaped up high. Soon after I moved to the US, the problems with my smoking resulted. They were not simply of social nature any more; they became a health concern as well. Not merely did I move to the Bay Area, California, which was the undeniable leader in the witch look for smokers, I was diagnosed with asthma.
I may say from that moment on, 15 years before, I was trying to quit smoking on an everyday basis. There was by now a drastic change in place for me - I couldn't smoke at my workplace any more and I had to time my smoking habits according to the office agenda. It was difficult at home because my partner, an American, was a smoker as well.
We decided to merely smoke outside the home. That didn't work at all, since, sadly, it's California, the weather is pleasant year around, so we both ended up merely sleeping in the house, while living, eating, having friends over on the back yard terrace. It's amazing with how much yard work you can spend - our postage stamp sized back yard became more similar to jungle with heirloom tomatoes, tea roses, sweet peas, and citrus trees.
I lastly quit smoking cold turkey. Two years afterward, with a new lease on life, I'm proud to say - I haven't had a cigarette since. I know it very well: once an addict, always an addict and I had my share of night sweats, nightmares, inevitable shivers, unmanageable crying. But I can always say it was resulted by my divorce drama, not nicotine. Every now and then, during lunch break in the monetary area, I stop by someone smoking in front of their office building. Second hand smoke still smells so good.
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