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The Best Ab Workouts For All
When first starting to train your abs you go right for the crunches, right? These are the exercises that almost everyone do when they are on the rod to getting their ab muscles in shape. But, are they the most effective exercises for you to get the flat tummy or the six-pack you are seeking? These might be your best ab exercises
The gym coaches of the past must have noted something as crunches are one of the best exercises you can do for your abs. Still, like most things in life, the basic crunches that we accustomed to do in gym class have developed into a better exercise and one that is totally better for your body. Sitting on an exercise ball to do your crunches is a very good example of how crunches have changed over time. The ball is aced under your mid or lower back. You can put your arms behind your back or cross them over your chest. Use your abs to pull the your bottom ribcage downwards to your hips. The aim is to keep the ball stable. This is part of the way that you are working more then your abs using this simple workout. Another way crunches have developed is through the placement of your arms. In elementary school we were taught crunches was to put your hands behind your head or cross them over your chest. This new and improved crunch specifically works your upper abs by keeping your arms extended straight behind the head. The aim is to use your abs to lift your shoulder blades off the floor by keeping your arms next to your ears. You have no need to sit all the way off of the floor as was done in the past. The reverse crunch has also proven to be one of the most effective ab exercises today. Rather than bringing your torso up from the ground, you bring your knees in towards your chest keeping your feet alongside one another. The point of the exercise is to use your abs to pull your hips off the floor instead of using your legs to create the momentum. And lastly, crunches have advanced in one final way. It is known as the full vertical crunch. This crunch involves the upper and lower abs. It is done by lying on your back with your legs stretched towards the ceiling. You put your hands behind your head and lift the shoulder blades off of the floor. At the same time you make a "u" shape with your torso by pushing your heels towards the ceiling. This is excellent abdomen exercise too.
Even if crunches are one of the best ab exercises, there are some other exercises that work your abs equally efficiently. The bicycle exercise has proven to focus on the rectus abdominal muscles which will give you that six-pack you have been aiming for, along with the obliques which is your waist. For this practice, you lay face up on the floor with you hands placed behind your head. Bring your knees in towards your chest and pull your shoulder blades off the floor. Straighten your left leg while turning your upper body to the right to move your left elbow towards the right knee. Then, swap sides continuing to alternate for 2 to 16 reps. This exercise and several others like the captain's chair leg raise and the ab rocker will get you on the road to great abs.
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